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An idea worth considering today.

Many of us look at our workout as the primary calorie burner. Once the cool-down is complete, we're done for the day. But what about the other 16-17 hours during the day? Retraining your thought process to include the other waking hours will put you on the right track to a healthy relationship with exercise and a healthy lifestyle.

Do you want to learn more about NEAT, RMR, and the effects they have on metabolism? Sign up today for NASM's "Metabolic Makeover" course and dive into concepts about metabolism, how they relate to losing or maintaining weight, how to accurately measure it, and more. https://nasm.co/2VTCj3g

Here’s a little help: https://bit.ly/32x6wFv