Kat Torre Coaching

⚡️𝗖 𝗹 𝗶 𝗲 𝗻 𝘁 | 𝗣 𝗿 𝗼 𝗴 𝗿 𝗲 𝘀 𝘀⚡️

Hats off to this lady for some very solid progress 🫶😊

Only the start of Emmalene’s journey, but I have loved watching her transformation unfold so far. Seeing her confidence grow within the gym and her drive to want to make change! 🫶

Awesome work Emmalene! Keep it up 👏

🥗6 tips to make tracking easier..

for anyone that is just starting out with
tracking..I know! It can feel super overwhelming and a lot to get your head around at first..but trust me! it’s worth the learning curve for the long term..

Learning how to track takes time ( just like any other skill). Its a great way to develop knowledge on the content of foods, portion sizes and will help develop your nutritional literacy.

Here are 6 tips to help anyone that might be struggling with this transition..

🔺.. Log your meals ahead of time! 🍜
this is a big one! and one that i ALWAYS see as peoples down fall. Set your day up for success! enter your meals ahead of time so that come the end of your day you haven’t over stepped the mark with your calories, or forgotten to log something..

🔺.. Aim to track your protein and calories to begin with.🥩
Once you have nailed this work into being more macronutrient focused.

3️⃣..Have your staple meals saved in your app! 📲
This makes it easy to add them in when building your plan for the day..

4️⃣.. Keep it simple! 🍳
If you are only starting out try to avoid making meals that are far to complex! It can lead to many tracking errors. Keep basic structure with your meals and maybe just aim to swap out your snacks to begin with.

5️⃣..Eat similar meals for the week! 🍛
You don’t need to change up every meal every single day!

6️⃣.. Increase accuracy📈
Scan and double check barcodes when you can. Sometimes the nutritional information doesn’t match up so be sure to double check! You can also can refer to search items under NUTTAB. -NUTTAB is the reference for the food database of food standards australia.

Hope this helps 🫶 happy Monday fam!

18 weeks between photos. The first photo was taken when I got back from holidays and having 6 weeks off training 🫣 and the second photo was taken today! 👊🏻 it pays to take your progress pics fam 😉

Another year of building, then it’s go time 😈

⚡️𝗖 𝗹 𝗶 𝗲 𝗻 𝘁 | 𝗣 𝗿 𝗼 𝗴 𝗿 𝗲 𝘀 𝘀⚡️

another one of my lovely clients putting in the work 🫶

Down -5.1kg ⬇️

Consistently putting in the work with her nutrition despite some small set backs along the way. Andrea broke her ankle and was out of action for 6 weeks which made training/ driving ect.. very difficult. Throughout this timeframe Andrea still adhered to her nutrition and achieved great results..

Now back in action 😉 there’s no stopping her! Great work Andrea! Keep it up 👏👏

⚡️𝗖 𝗹 𝗶 𝗲 𝗻 𝘁 | 𝗣 𝗿 𝗼 𝗴 𝗿 𝗲 𝘀 𝘀⚡️

very proud of this lady👑

Chipping away at goals! and working towards her first photoshoot.. 📸

Pics are start VS current composition.

Weight ⬇️ -6.1kg
BF% -10.9%

Awesome work Lindi! Excited to see everything come together shoot day 📸😍

sundayz.. 🌞