AirSpace Physiotherapy

Mindset matters when it comes to flexibility training.

Expect yourself Flexible Published: Apr 14, 2023 What you expect matters. A lack of belief in your ability to achieve your flexibility goal will hold you back.

We at AirSpace Physiotherapy will be open most days over the Christmas / New Year period.

To check availability or book an appointment: airspace.cliniko.com/bookings

Peter Simpson
Ashleigh Flanagan

Undoubtedly s*x hormones estrogen and progesterone impact the tissue extensibility of those who menstruate or have ceased menstruation. However, the impact of the menstrual cycle on a person’s flexibility is unique. Flexibility is so much more than just the range available to a joint/ extensibility of tissue, and other biological and psychosocial factors can play a more significant role in a person’s flexibility.

Does the menstrual cycle influence flexibility? Published: Apr 28, 2022 For most people, prioritising consistent, goal-specific flexibility training will impact flexibility more than their cycle.