Hey Hello Podcast

The last 7 days in snaps 📸✨
1. Last 3 weeks in scrubs with my little man 👶🏼
2. Autumn sunset
3. Breakfast bowl on repeat
4. Work Baby shower by my beautiful colleagues
5. Pizza night followed by gelato
6. Zoo day with my nieces
7. White kangaroo
8. Autumn sunrise ✨
9. Baby boy smiled for us during our 5D scan
10. Pregnancy massage with Kaitlyn at
11. 31 week Polaroid 🤰🏼
12. Sunrise walk with cookie 🐾
13. Tired pup after morning play

Work & bump update…

Almost 31 weeks now, and only 5 weeks left of work before maternity leave. It feels surreal knowing this chapter is slowly coming to an end, but I’m also so ready to slow down and prepare for our little man’s arrival.

I feel incredibly grateful for the support I’ve had throughout this pregnancy, especially from my colleagues and managers. From the hardest moments in the first trimester to now, I’ll never forget the kindness, support and care I’ve been shown.

Soaking up these final weeks of nursing before stepping into my next chapter, becoming a mum 🤍

The other day someone asked me, “Why do you train so much? What are you even training for?”

For a long time, my answer would have been aesthetics. I chased a body I never got, and it only left me feeling worse about myself and my body.

But this, this is where the entire game changed for me.
Now, my answer is completely different.

I train for my mental health. I train to feel strong, to feel fast. I train so I can handle long nursing shifts, move patients safely, support my team, and still have the energy to live my life fully.

I train so I know my body has my back, whether that is lifting heavy, running when I need to, or simply moving without limits.

It is not about aesthetics anymore. It is about the bigger picture, freedom, longevity, and creating the healthiest, happiest life I can.

And this is exactly what I teach in my coaching, helping you move your body in a way that empowers you, brings you joy, and supports the life you actually want to live.

But here is the thing, everybody’s goals are different. If aesthetics is your goal, that is absolutely fine. Wherever you are at, I will meet you right there. Together we will create a fitness approach that fits your lifestyle, aligns with your goals, and makes you feel empowered and successful.

Because once you figure out why you want to move your body, everything shifts. You will start investing in it, just like you show up for work every day, you have got to show up for yourself.

Because your health, your strength, and your future are worth it.

✨ Ready to start your journey?
Let’s do this together. DM me today and let’s begin.