New Me

Mindfulness is taking the time to tune into our thoughts and feelings, preferably without judgement.

It allows us to notice and appreciate even the simplest of pleasures;
☀️ A bright sunny day
🚦 Green lights on our commute
✅ An ordinary task done well
🥱 Clean sheets and a warm bed on a cold night…

Practising mindfulness enhances our clarity, our sense of purpose, our resilience, and our general well-being; even in spite of challenges. Practising mindfulness opens our hearts to feeling more gratitude and giving more grace. 💫💕

As the weather cools and we crave heartwarming food, we are sharing 3 mostly veggie soup recipes that we love. 🥣 For our WLS patients, they’re great freezer foods for those pre or post op phases. They also make a good starter or a light lunch.

Hope to see you here for our second soup recipe next Wednesday, and here’s to your Mindful May!🧘‍♀️

Life after bariatric surgery is a journey of ups and downs. Some days you feel like you're on top of the world, full of confidence and ready to conquer anything. On other days, you might feel like you're not doing enough, but it's important to remember that progress is not always linear. Celebrate the good days and be kind to yourself on the tough ones. Keep pushing forward, and remember that every day is a step towards a healthier, happier you.

A total of 18,180 Gastric sleeves were performed between July 2021 -June 2022.

So let's break the stigma around bariatric surgery and celebrate the brave individuals who choose to take control of their health and transform their lives! No shame, only support and encouragement on their journey to a healthier, happier life.