TheTrack Willetton

The 12-3-30 workout was made famous by an influencer, Lauren Giraldo. It is named that because you set your treadmill at a 12% incline, set your speed at 3mph, which translates to ~4.8km/h and walk for 30 minutes.

It improves your cardiovascular health, burns calories and is low impact! Because you are walking at an incline, you really work your posterior chain as well.

Warning though, it could be intense for beginners so please modify the workout to suit yourself. One way would be to lower the incline to 6-8%. You could also shorten the duration of the workout.

Give it a go and we would love to know how you went!

Another shining review from our member! Thank you for all the kind words! We always, always appreciate you taking the time to write us one.

If you didn't know, we are a family owned local business and we hardly advertise our gym so as to keep numbers at a comfortable level. Some of you even mentioned you didn't even know we existed! 😅 Thus, these google reviews help tremendously to keep us running.

So, thank you!!! 🫶

Being a member with us unlocks an exclusive member benefit. We have partnered with our local Nike store to offer our members 25% off storewide all year round.
Dm us for more information or ask us when you see us in the gym!
*Terms and conditions apply

Mobility and flexibility are two areas commonly overlooked in our fitness journeys. Improving them will only up your fitness game and lead to further progression! Not sure where to start? ⬇️⬇️⬇️

Coach E-von will be running a FREE mobility workshop in the gym on 17th March, Tuesday, from 6 - 7pm. If you are keen, please send her a text by 15th March. Spots are limited because space is limited so be quick!
*ONLY FOR THE TRACK WILLETTON MEMBERS*