Add.Goodness

🌹🌹🌹🌹🌹 Valentines Day Women’s circle

This morning we gathered in circle with Cacao in our hands. Ceremony. Rose magic. Rituals + practices.

Cacao has a way of dissolving the armour. Rose has a way of softening the edges. Together they invite us back to self love that is embodied, not just spoken.

Not self love as a mantra.
Self love as a felt sense.
A hand on the heart.
A breath that says, I am allowed to take up space.

As we sipped, stories surfaced. Of family. Of lineage. Of the women who shaped us. Of the parts of us that learned to stay quiet, stay strong, stay busy. As the medicine facilitated by and we gave our attention and intention to a guided meditation. In stillness we could notice what appeared when we let our minds wander.

The remembering:
A vague yet detailed experience.
The heart space.
The stories.
The little girl.
The one who felt everything.
The one who is creating her own safety.

Family is who we choose to sit beside in vulnerability. It is the circle that holds you when your voice shakes and celebrates you when it steadies.

Thank you to every woman who showed up this morning exactly as she is. Happy Valentines Day to all the lovers and to those who lead with love 💓

What if recovery could feel this good?

Curious about why everyone’s talking about contrast therapy?

This simple ritual is more than a trend. It’s a science-backed way to boost circulation, speed up muscle recovery, and support your nervous systems window of tolerance. Many of our members say they sleep better, feel calmer, and notice clearer skin after just a few sessions.

Ready to try it for yourself? Book your spot at our Booragoon studio via the link in bio or the Add Goodness App.

Your next level of wellbeing starts here. 🌿

Why try contrast therapy for recovery today?

Curious about the buzz around sauna and ice bath sessions? Science shows this simple ritual can help your body recover faster, boost your mood, and even support better sleep. At Add Goodness, we guide you through each step, so you feel safe, supported, and in control.

Ready to experience the reset your body craves? Book your first contrast therapy session via the link in bio. 🧊✨

☀️🥵 Perth peeps, our Summer is well and truely here. It may sound counterintuitive BUT utilising traditional saunas & ice bath contrast therapy is a great way to build more capacity AND make you schedule in time to consciously find moments, to pause.

Getting ready to launch our 30 day, in-studio, Booragoon challenge.
Repetition of the practices. Practice some more. Rinse and repeat.

Slide 2: sneak peak for Summer rituals box including some of my (current) most favourite things
Slide 3: outline of what goes on sale NYD alongside .booragoon
Slide 4: taking it back to basics like first/last light in your eyes (bonus points if you’re in naytcha) to support a healthy circadian rhythm