Meaningful Movement

Happy 1 year anniversary with MM Georgia! Thank you for the energy, knowledge and kindness you share with us all. We love having you as part of the team!

Have you met Chris? When Chris was 19 years old, he was in a serious car accident. During his recovery, he discovered the role of an Exercise Physiologist - and was instantly hooked!

February is Heart Research Month! Listed below are our quick tips when exercising:
-We would first suggest that you visit your doctor to be cleared to exercise and to seek out a professional opinion of the best way to exercise from an Accredited Exercise Physiologist.
-Ensure suitable warm up/cool down.
-Carry angina medication, if required.
-Be aware of medication side effects when exercising. e.g., Sometimes RPE (Rating of Perceived Exertion) is a better representation of intensity oppose to measuring HR (Heart Rate), as some medications will lower your HR.
-Rest between exercises.