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26/11/2025
Strength Training on Your Cycle 🩸💪
Your body isn’t inconsistent — your hormones just change.
• Menstrual: Lighter loads, technique work
• Follicular: Push strength & volume
• Ovulation: PRs & heavy top sets
• Luteal: Moderate loads, manage fatigue
Train with your cycle, not against it — that’s how you get stronger year-round.
ONLINE COACHING & PERSONAL TRAINING
📍 Rockingham & Kwinana
📲 DM me
🔗 fill out the form in my bio
📧 [email protected]
HEEL ELEVATED GOBLET SQUAT 🔥
If you struggle to feel your quads in a regular squat… this one’s for you 👇
Why elevate your heels?
• Helps you stay upright
• More quad activation
• Great for anyone with tight ankles
• Easier to hit depth without losing form
How to do it:
1️⃣ Elevate your heels on plates or a wedge
2️⃣ Hold a dumbbell tight to your chest
3️⃣ Keep your core braced + chest up
4️⃣ Push your knees forward and sit down with control
5️⃣ Drive through your mid-foot and QUADS on the way up
Perfect for:
✔️ Quad growth
✔️ Beginners learning squat mechanics
✔️ People with ankle mobility limitations
✔️ Hypertrophy blocks
Save this for your next leg day 🔥💛
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Shop G109B, Rockingham Shopping Centre, 1 Council Ave, Rockingham WA
Perth, WA
6168
