Barlates Body Blitz

hi everyone, I have decided not to keep this page going anymore for the moment. It really doesn't have enough engagement. I am trying to streamline my work flow and this is one area that it makes sense to start. I think most of you follow me on Instagram, but if you don't already you can follow me here: https://www.instagram.com/barlates_body_blitz/

Thank you so much for all of your comments and posts over the last years. I really hope we can continue the conversation on instagram. You can also contact me any time via email at [email protected] ❤❤

I will wait a few days to close it in case you have any questions.

How did you move on Tuesday?

I started with a dance cardio warm up, then a micro iso barre arms and a tough total body cardio barre, The sweat was dripping by the end of it for sure 😅

How did you move today?

I decided to do an easier mobility stretch sculpt workout today because i had a sore neck from sleeping funny, plus I wasn't fully recovered from my late night on Saturday 😅

I started with a chair mobility workout using a long band and ball. Then moved to the mat for dynamic stretch sculpt also with band and ball. Lots of new exercises in this one. I filmed it for my members as part of a PMS friendly series coming out soon. ❤