LEPT Nutrition

Struggling with belly fat during menopause?

You are not alone — and it is NOT simply about willpower.

Hormonal changes during menopause can affect:

Fat storage
Metabolism
Cortisol levels
Muscle mass
Blood sugar balance

Many women try to eat less and exercise more, but restrictive dieting and chronic stress can actually make symptoms worse.

Instead, focus on:
✔ Protein-rich meals
✔ Strength training
✔ Blood sugar balance
✔ Sleep support
✔ Stress recovery

Your body needs support differently after 40.

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How to Eat More Mindfully 🌿✨

Mindful eating can help you reconnect with hunger signals, enjoy food more, and feel more in control around meals.

Here are 4 simple ways to start:

💚 1. Slow down and savour your food
Take your time, enjoy the flavours, textures, and experience of eating. Sit down properly at a table instead of rushing through meals on the go.

💚 2. Reduce distractions
Try to avoid scrolling, working, or multitasking while eating. Put your fork down between bites and be present with your meal.

💚 3. Check in with your hunger
Before you eat, ask yourself how hungry you really are. This can help you eat based on need—not just habit.

💚 4. Practice gratitude
Pause before your meal and take a moment to appreciate your food, your body, and the people around you.

Mindful eating can be especially powerful during menopause when appetite, cravings, and habits often shift.

If you’d like more support, join the Lept Nutrition Menopause Programme for practical tools, strategies, and guidance to help you feel your best.

👉 Visit our website to learn more
🌐 www.leptnutrition.com.au