Perth Physio Precinct

We will be closed for Labour Day (Monday, March 2) 🌿

Our team will be taking the public holiday off and will reopen with normal hours on Tuesday, March 3.

We look forward to seeing you back in the clinic then!

Enjoy the long weekend 💪

📍 17/513 Hay Street, Subiaco 6008
📞 08 6234 8331
🌐 www.perthphysioprecinct.com.au

Stiffness doesn’t automatically mean damage. 🚨

Stiffness is often your body’s response to change, not injury. It commonly shows up when:
• You’ve been sitting or inactive for a while
• Training or daily loads increase or decrease
• Muscles and joints need gradual re-exposure to movement

When stiffness improves as you move, it’s usually a sign your tissues are safe but need consistent, gentle loading to adapt.

If stiffness is persistent, worsening, or limiting your usual activities, that’s when an assessment can help clarify what’s going on and guide the next steps.

📍 17/513 Hay Street, Subiaco WA 6008
📞 08 6234 8331
🌐 www.perthphysioprecinct.com.au