Simone Dow

💜Happy Valentines Day💜 for those of us living with chronic illness and dynamic disabilities like Migraine, it can be a day of heightened sensory exposure. In my case, it’s a date with my guitar & little Mocha with a nice drop of coconut water (thanks for the Valentines themed Wheatbag Kaizen 😉), and of course the help of my glasses to help filter that pesky blue, amber and red light and letting in green light to take the edge off the light sensitivity, along with my other toolkit essentials.

However you’re spending your day, I hope you’re having a max spoon day, you manage to avoid all the sensory trappings that can come with this love filled day of celebration, and if you’re single like me, you’re surrounded by your fur babies and loved ones ❤️

Not a bad rehearsal view at all 😎! Can’t wait to play Saturday night with my bruv’s in at at HBF Park. Soundcheck was rad and it was so cool hearing .music playing alongside us for Promise! Can’t wait to see y’all there :)

Slinky riffs will be back next week, it’s just been a hard slog juggling my health with this heatwave and V/work commitments.

Next weekend!!! Can’t wait for our live return at HSBC Rugby SVNS at HBF Park in Perth on January 25th!!

Grab your tickets now from SVNS.COM and we’ll see y’all there!

🎄Merry Christmas🎄Wherever you are in the world and however you’re celebrating, we wish all our loved ones, friends, and fans a safe, happy, healthy and pain free holiday season surrounded by those you love and cherish. Hoping all my fellow spoonies toolkits are either not necessary or working as they should, and y’all have your symptoms and triggers managed under control so you can truly enjoy the celebrations. Lots of love, the daggy Dows ❤️

Thank you my wonderful family for helping me celebrate my milestone birthday on Saturday. I know I’ve said it already, but I’ve had such a wonderful and heart warming time. You’ve all spoilt me rotten with such thoughtful gifts and memories I’ll cherish for the rest of my life ❤️

That’s me boarding my flight home now back to Perth. Fingers crossed it doesn’t cook me too much 😩🤣