Wisemind Perth

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Indeed 👍 Distress is contextual. Of course there is always going to be someone in the world who’s ‘got it worse’ but it doesn’t matter. For the person in front of you ‘this’ is upsetting, traumatic, annoying…whatever it is doesn’t matter. It’s the way it makes a person feel.

Via Parenting Teens and Tweens with Connection

I invite you to remain in the moment today or tonight. Trying to predict the week ahead will rob you of the energy you deserve to enjoy the day.

Why are some people so damn controlling! It could be anxiety (if there aren’t any other red flags 🚩).
will have us believe cannot cope with anything that we haven’t planned for.
Excessive controlling and planning gives a sense of comfort but it isn’t a helpful way of managing anxiety.