DemandHealth

Drawing inference from our last post on the fat loss forever pyramid by we can see that one of (if not the most) important factor for fat loss or any goal for that matter is sustainability and adherence to a given plan.

In most people, not adhering to a fat loss plan generally boils down to a few key things. Of all those things, hunger or appetite control seem to be one of the biggest factors leading to individuals going off track.

With that in mind, give these points below some thought when eating for fat loss.

1️⃣Choose foods high in volume and satiety relative to calories (good e.g of these are cruciferous vegetables, white and sweet potatoes, whole oats and higher fibre fruits)
2️⃣Choose foods high in protein and fibre with daily protein intake aiming to be roughly 2 grams per kg of bodyweight and fibre at roughly 15grams per 1000kcals consumed
3️⃣Limit food variability. Reducing food variability has been shown in research to reduce hunger and cravings.
4️⃣Monitor hydration