Health Flip

🗝️ Consistency is key! If you're not seeing the results you crave from your diet and workouts, it's time to reassess. Remember, it's the 80% effort that paves the way to success. Plan your path and stick to it!

✨ Plan meals – make extra for leftovers that can be frozen / lunches / save you from cooking on another night

✨ Prep food ahead of time – roast veggies, boil eggs, chop up salad veg & fruit, make overnight oats or chia pots, know what you will snack on rather than just winging it

✨ Schedule your workouts in permanent ink! Are you incorporating at least two sessions of resistance training every week? (If you can manage 3 or 4, this could be a game changer!)

✨ Track your food in an app for a few days to see exactly what you are eating in a whole day, and maybe make some food swaps or watch portion sizes.

🎯 How can you up your game?

Liz 🫶

🍌🥜🍫🥥 An easy little recipe for a wholesome treat for the kids… or yourself. Keep them in the freezer, and thaw for 5 mins before devouring.

Makes around 30 little bites of scrumptiousness:

3 bananas
⅓ cup (85g) natural peanut butter
½ cup (90g) dark chocolate (70-85% cocoa mass)
2 tsp coconut oil

1. Slice bananas. Line a tray with baking paper
2. Place about ½ teaspoon of peanut butter onto banana slices and top with another slice to make a little ‘sandwich’
3. Place on tray and store in the freezer for around an hour
4. Melt chocolate and coconut oil in microwave or using the water bath method
5. Dip each frozen banana sandwich into the melted chocolate so that half is coated
6. Place back on tray and freeze for another 15-20 minutes
7. Transfer into a container and store in freezer for up to 1month

🌸 In many cases, taking the first step towards a lifestyle change is the most important one

🌸 Rather than aiming for perfection, focus on making progress and moving forward

🌸 Once you start, you may be able to push past the initial barriers and maintain the momentum

🚵 So why not get started right away? If you're having trouble beginning, try to identify exactly what's holding you back. And if you'd like help working all this out, a Health Coach can help by motivating and guiding you toward lifestyle and behaviour choices that YOU determine will support your optimal wellbeing.

Liz :)