Bloom Pelvic Health

It’s cough season… and your pelvic floor feels it too!
Every sneeze or cough spikes pressure in your abdomen, pushing down on those muscles that keep everything supported.

Here’s a few tips on how to protect your pelvic floor this season:
- Use “The Knack” technique (gently contract before you cough/sneeze)
- Hug a pillow or support your abdomen
- Exhale instead of breath-holding when coughing
- Stay hydrated & avoid constipation
- Rest and reconnect with gentle movement

👉 Save this for when the sniffles and coughing strikes!