BFT Subiaco

Crushing the SHRED with our amazing squad! 🏂
Week 2 of the 8-week challenge is in the books, and the energy is off the charts! 💪

Shoutout to our incredible members for the relentless support and unwavering consistency.

Together, we’re turning goals into reality. Let’s keep the momentum going! 🚀

Week 10 Workouts at BFT Subiaco - Unlock Your Potential! 💪🏋️‍♀️🔥

Get ready for another week of thrilling workouts at BFT Subiaco! Here's your breakdown:

Monday: Cardio U (H) 🏃‍♀️🚴‍♂️💨
Why? Sharpen intensity shifts, from 90%+ max HR to below 80% within 30 seconds. Challenge yourself and recover strategically. 📈💪❤️

Tuesday: Strength (UB) 💪🏋️‍♂️🏋️‍♀️
Why? Aim for progress by lifting the same weight for 6 reps that you did for 5. Finish strong on Incline Bench Press, DB Arnold Press, BB Bent Over Row, and Tricep Dips. 🏋️‍♀️🏆💥

Wednesday: CrewFit 🚣‍♂️🏋️‍♀️🔀
Why? Embrace teamwork, communication, and active encouragement. Working in teams across 6 minute sets. 🤝🗣🏃‍♂️

Thursday: Hyper LB 61 🏋️‍♂️🦵🔥
Why? Maximise unilateral, anti-rotational lifts. Choose loads that allow you to complete reps with 20 seconds left in the 60-second set. 🏆💪🏋️‍♀️

Friday: Cardio Summit 305 🚵‍♂️🔀🔥
Why? Find your sustainable pace, utilise the additional 20 seconds for 85-89% HR range. Don't have a BFT3? Consider getting one today! 📊🏞️👟

Saturday: Power 187 🏋️‍♀️💥🔋
Why? Focus on speed of movement. Your coaches will help education you on the technical Hang Clean, Jammer, and Sn**ch. Focus on a reset between reps and pay attention for you coaches valuable cues for improvement. 🚀🏋️‍♂️🧠

This week's workouts are your key to growth, progress, and unleashing your fitness potential. Embrace challenges, support your teammates, and give it your all.

Let's make this week at BFT Subiaco extraordinary! 🙌👏👟💪