Daniel Cvrk.pt

3 reasons why you are not losing weight

1. Your body is not a calculator
Everyone burns calories a bit differently. Things like fidgeting, all those small movements you do without thinking, add up. Some people just move more during the day even if they look the same. So what a calculator gives you is only an estimate, not a precise number.

2. Your deficit might be too small
You might not be eating in a big enough deficit. If the deficit is very small, your body will try to hold onto energy. You might also start moving less without even noticing it. That makes fat loss much harder than it should be.

3. You are probably eating more than you think
This is very common. Small snacks, a bit more oil when cooking, slightly bigger portions. It all adds up quickly. Those hidden calories can easily cancel out your deficit without you realising it.