Core Aware
Share
17/01/2023
So many of the chronic diseases around these days are caused by chronic stress. Although small doses of stress can be very beneficial, if stress lingers and is not kept at bay, its negative effect can be seen in nearly every part of the body. With anxiety and depression on the rise, keeping your nervous systems in balance can make a big difference to what you think about others and how you think others think about you…
We all seem to be in such a rush these days and multi tasking becoming much more common. Whether you eat while watching TV or checking your phone, having lunch at your desk to get on top of some work or quickly eating breakfast before you race out the door. There are a multitude of digestives issues around today, and not that this is going to solve them all, but it will definitely set your body up much better to do what it needs to do. Simple yet effective and doesn’t take much time out of your day. Mindful eating habits can go along way to improving overall health.
29/12/2022
What are you doing to stay strong and healthy now and for your future you?
18/12/2022
Are you in need of a Christmas present for a friend or family member and stuck for ideas? Perhaps you’d like a helping hand getting kick started with your own New Year’s resolution of looking after yourself in 2023 - Get fit, move more, eat well and feel healthy.
For your chance to WIN one of two 5 Class Intro Packs worth $75 each and join the Core Aware community. Enter by Liking, Sharing and Commenting whether you would give the voucher as a gift or keep it for yourself.
Prizes drawn on Wednesday 21st December and winners will be notified directly.
Good luck 💪🏼
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
5 Caprice Place, Heathridge
Perth, WA
6027
