Morfe Me Journals

Don’t have time to sort out the possible low hormone levels.

Endless pressure of modern life…

Maybe don’t know where to start?

There are a few easy and fast things that can be done by yourself or as a team with friends or work colleague over a 7 days to help settle the thoughts and find space for yourself.
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It’s a happiness hunt.
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Each activity stimulates the mood stabilising hormones, happiness hormones and reward and rejuvenation feelings.
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Have a go, it’s perfect for a busy time poor person.
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Down load it free from the website or link in bio.
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www.morfeme.org
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*tday *ttyday *tdayatwork *tdayshappen

Everyone loves burger night…
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Turkey burgers are a great way to bring in a mood food for when life is frantic and a good hit of tryptophan for calming is needed. The Farm-acy has it all at our fingertips.
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Burgers: (I am a naked chef so all measurements are rough guides)
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500gm Turkey mince
500gms chicken mince
Grated green apple
2 eggs
4 sage leaves finely diced
2 sprigs thyme finely diced
1 red onion finely diced
2 cloves garlic
Friendly pinch salt
3 tablespoons arrowroot or 2 pieces of GF Bread for bread crumbs.
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Mix all your ingredients together and then split half off to put into the freezer for a fast food night.
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Portion the rest into Pattie’s and and serve with salad and buns.
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❤️