FLOW Bros Coaching

Swimrunners are you ready for this? 32kms of Swimming & Running from Freo to Whitfords Nodes! This is set to be the ultimate adventure race! Sun 10th APR!! Registration details to come soon....

For training plans that complement some of these swims below, get in touch! We’d love to help you reach Rottnest this year!

The pool is great but there is nothing like swimming in the ocean! 🏊‍♂️😍🌊
We've compiled a nice list to help you plan out your 2022 road to Rotto starting this Sunday with the Euroz Hartleys North Cottesloe Cold Water Classic

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Open Water Swimming - WA
WOW Swims
Christmas 10K Swim
Floreat Surf Life Saving Club Inc. Perth, WA
Swim Thru Perth
Fremantle Surf Life Saving Club
Cottesloe Surf Life Saving Club
Swanbourne Nedlands Surf Life Saving Club
Busselton Jetty Swim
The Cottesloe Crabs

This Friday we head to Leighton Beach for our open water swim! Meet in front of at 0530 😎