Ankle Action

📌 Did you know that sprains account for 68% of all ankle injuries? (1) And, as most of them are mild, there’s a good chance you can heal it yourself with these ankle sprain exercises.
📌 These are physical therapy movements we -physios- use in the clinic to boost your healing and get you quickly on your feet. Just make sure it’s safe for you to them – little to no pain is a good indicator.
📌 As a heads up, I grouped the exercises by what you need to work on to have a full recovery. I recommend starting at level 1 of each section to build a foundation, and slowly progress from there.⤵

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12 Ankle Sprain Exercises | Rehab Your Ankle Like A Physio! These 12 exercises for ankle sprains are like having our physio at your home! Have a well-rounded recovery with these mobility, strength, and stability drills.

🦶 If you’ve rolled your ankle joint before, you have a higher chance of getting it injured again. So, to prevent this from happening, let’s talk about what ankle sprain is most common and why it matters.
Lateral ankle sprains are more common than their counterparts. (1) This is due to differences in ankle motion and structure, which you’ll learn about below.

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What Ankle Sprain Is Most Common? | Types And Recovery Times There are 3 types of ankle sprains, the most common being lateral (inversion) sprains. We discuss why this is so, the other types of sprains, and risk factors!

🦶 Each painful step is a constant reminder that your ankle is injured. But knowing how to heal ankle sprain fast can help you get back to your life quickly.
🦶 Yet, keep in mind that all sprained ankles need time to heal. The exact time will depend on the severity of the ankle sprain injury and your overall health. No drug or hack can rush this.
🦶 Now, you can create the perfect environment to heal your injured ankle. This is the easiest and most effective way to shorten your recovery time as much as possible. ⤵️

How To Heal An Ankle Sprain Fast? Follow These 8 Easy Hacks Sprains need time to heal, but our physio shares these 8 hacks (with instructions) so you can boost this process to get back on your feet as fast as possible.

😓 A bad fall, stepping on someone’s foot, or simply a wrong step. These scenarios may be all too familiar especially if you recently had an ankle sprain.
❗️ It happens quite frequently – about one out of 10,000 people suffer an ankle sprain daily in Western countries. (1)
❗️ And depending on the damage and mechanism of injury, some sprained ankles can take a few weeks to a year to fully recover. (2)
❗️ Now, this article will cover everything you need to know about ankle sprains.⤵

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All About Ankle Sprain | Types, Causes, Treatments, And More Ankle sprains are insanely common injuries. Here's ALL you should know about it - types, best treatments, who's at risk, what to do when it happens, and more!