Folk Space

This Week at Folk 🧡 Walk into wonder and warmth ☀

Highlights: New Fri 8:30am Reformer + our (newish) Sat 9:45am Yin + Oils

🖤 Monday
7:30am - Reformer Open w/ Walter - FULL
8:30am - Reformer Open w/ Walter
9:30am - Gentle Flow w/ Tiarn
4:30pm - Reformer Open w/ Ruby
5:30pm - Vinyasa w/ Tiari
5:30pm - Reformer Open w/ Ruby
6:45pm - Yin + Oils w/ Sarah
8:00pm - Yin + Oils w/ Tiarn

🖤 Tuesday
6:00am - Reformer Open w/ Shannelle
7:15am - Reformer Open w/ Shannelle
7:15am - Vinyasa w/ Beka
9:30am - Reformer Open w/ Annabel
4:30pm - Reformer Open w/ Terri
5:30pm - Flow + Breath w/ Beka
5:30pm - Reformer Open w/ Terri
6:45pm - Yin + Oils w/ Beka

🖤 Wednesday
6:00am - Vinyasa w/ Tara
6:00am - Reformer Open w/ Daisy
7:30am - Reformer Open w/ Daisy
9:30am - Flow + Breath w/ Annie
9:30am - Reformer Open w/ Daisy
4:30pm - Reformer Open w/ Daisy
5:30pm - Reformer Open w/ Daisy
5:30pm - Vinyasa w/ Kate
6:45pm - Yin + Sound w/ Kate

🖤 Thursday
6:00am - Reformer Open w/ Terri
7:00am - Reformer Open w/ Terri
7:00am - Vinyasa w/ Sanna
9:30am - Reformer Open w/ Annabel
4:20pm - Slow Flow w/ Tara
4:30pm - Reformer Open w/ Shannelle
5:30pm - Reformer Yin w/ Shannelle
5:30pm - Vinyasa w/ Tara

🖤 Friday
6:00am - Vinyasa w/ Kelly
7:30am - Reformer Open w/ Alicia
8:30am - Reformer Open w/ Alicia
9:30am - Reformer Open w/ Emma
3:30pm - Reformer Open w/ Alicia
4:30pm - Reformer Open w/ Alicia
6:00pm - Yin + Sound w/ Sarah

🖤 Saturday
7:30am - Reformer Open w/ Walter
8:30am - Vinyasa w/ Beka
8:30am - Reformer Open w/ Walter
9:45am - Yin + Oils w/ Beka
9:45am - Reformer Open w/ Walter
3:30pm - Flow: Strength + Stability w/ Annie

🖤 Sunday
8:00am - Reformer Open w/ Blaise
9:00am - Vinyasa w/ Axel
9:00am - Reformer Open w/ Blaise
10:30am - Reformer Open w/ Blaise
4:00pm - Yin + Breathwork w/ Axel

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YIN + ADJUSTS 🖤 Fri 12th June, 7:15pm

For the ones who want to really maximise their cup-filling but time, life, or money doesn’t always allow for the hour massage and the long yoga class in the same week (or longer/ever).

Yin + Adjusts was designed to make one hour feel deeply nourishing...maximising the hour as best we can. A restful yin experience with hands-on support and mini massages, to help guide you deeper into each pose, and deeper into relaxation.

Only $35 | deeply worth it.

Link in bio 🖤

Moments in movement. Slow Flow with .shamprasadh captured by 🖤

We’ve always believed the spaces we move in affect the way we feel.

Folk was designed to feel grounding, warm and easy to arrive in.

📸