Sunset Coast Chiropractic Wanneroo

Been running more due to the gym closures? Or thinking about it? Here's a little remedy to help get through a running stitch (the sharp pain just below the rib cage that seems to pop up when you’re working out your hardest)..To ease the ache, take your fist and press it beneath your rib cage while taking deep breaths from your belly for about 10 steps. In about 30 seconds, the pain should subside, so you can get on back to your run!

Simple morning stretching routine, do not do anything into pain, just hold 15-20 sec each side until you feel a stretching sensation!

Let me know how you go!

Easy morning mobility you can do in bed!