Rachel Balm Naturopathy
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17/02/2023
Could you have sulphur sensitivity? 🤔
The symptoms of sulphur sensitivity, or excess sulphur, can include:
• hives
• itchy skin
• asthma or shortness of breath
• skin redness or flushing
• headaches
• brain fog
• fatigue
• body aches (like muscle or joint pain)
• bladder or pelvic pain
• food sensitivity (like sensitivity to wine, sulphur or histamine foods; or poor meat digestion)
Sulphur sensitivity can also contribute to IBS symptoms like:
• constipation or diarrhoea
• burping or indigestion
• bloating or gas (with a distinctive smell)
• nausea
• excessive fullness or heaviness after meals
If you have any of these symptoms drop me a comment below or reach out via message and I will get back to you.
I am here to help! 😊
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06/02/2023
✨ Out with the old and in with the new ✨
What are your priorities for your health this year?
Let me know in the comments below 👇🏼
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20/01/2023
💥 Let's talk IBS! 💥
Are you suspecting that you have Irritable Bowel Syndrome (IBS)? If so, you are in the right place to learn more and discover some simple strategies you can start implementing to ease your digestive distress.
🤔 So let's begin.. What is IBS?
→ It is a gut condition that is intimately linked to our nervous system. Your brain sends messages to your digestive system every few seconds through your enteric nerve, which is located in your gut. This is directly impacted by things like constant stress and emotional turmoil.
→ Something else that directly impacts people with IBS is food. In fact it is a major trigger for approximately 90% of IBS sufferers. I'll be talking more about this in the coming weeks because it is a cornerstone of treatment and getting well again.
🤔 What are the symptoms of IBS?
→ Alternating bowel motions, going from diarrhoea to constipation.
→ Painful abdominal cramping.
→ Bloating and discomfort.
If this resonates with you, and you suspect that IBS is the cause of your digestive distress, please stay tuned to learn more about how you can manage it.
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16/01/2023
What would you like to hear more of?
I want to take the time out to ask you all what you want to see more of from me in 2023...
Topics could range from things such as 👇🏼
🔸 Plant-based eating
🔸 Diets - keto, paleo, AIP
🔸 Personalised nutrition
🔸 Body positive weight management
🔸 Mood, cognition & sleep
🔸 Healthy ageing
🔸 Food intolerances
🔸 Immune health
🔸 Headaches & migraines
🔸 Climate-friendly & sustainable eating
🔸 Convenience food & healthy takeaway
🔸 Diet myths & nutritional fads
🔸 Eating well at work
Just to name a few!
I would love to hear from YOU about what you want to see from me ❤️
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