Embark Physio

More than 25% of the world's population are physically inactive (World Health Organization 2018). Physical inactivity can increase risk of obesity, heart disease, type 2 diabetes, stroke, osteoporosis, fall, depression & anxiety.

Furthermore, 9.5 hours or more a day of time spent sedentary (sitting) has been shown to increase risk of pre-mature mortality. The good news is that 24 minutes/day of moderate to vigorous intensity exercise maximally reduces the risk of premature mortality (Ekelund et al 2019).

Living with a disability or neurological condition?
Want to try something new this winter?
Come join the next Neuro Paddle class starting Thursday, June 17th at 11:30am.
Don't let Winter scare you away, look at all the fun we had this last Saturday!
Come and Join the Fun. Get in touch with Nicole at [email protected] if you're interested.
Perth Stand Up Paddle School

NEURO PADDLE!

Stand up paddle boarding for people living with neurological conditions.

Join Embark Physio and Perth Stand Up Paddle School for our FREE come and try day at Freshwater Bay Peppermint Grove. Feel free to pop in anytime between 9:30-11:30am on Saturday, April 17th.