JaninaYoga

New yoga course in June! 🧘

During this 4 weeks course we practice yoga to wake up, activate and mobilise our bodies. We will connect flowing movements with our breath and learn a sun salutation sequence. I will guide you through breathing, mindfulness and relaxation techniques. The course caters for all abilities. The poses and movements can always be varied to suit your needs, considering an injury or fatigue or providing an extra challenge.
This course is created for triathletes and other athletes, but it is open for everyone.
Cost: $ 50 pp*
(* $ 45 for participants of the May course)

Please contact me for details: [email protected] or via messenger.