Thrive Sleep Consulting

Sometimes what looks like bedtime resistance isn’t a sleep problem at all.

It’s an empty connection cup ☕️

After a day at daycare, school or time apart from their favourite people, many little ones come home craving connection and they need opportunities to reconnect.

Even if it’s been a big day, creating just 10-15 minutes away from bedtime of uninterrupted connection can make a huge difference. Read a book, build a tower, have a cuddle, chat in the bath or simply be present without distractions.

When little one’s feel connected, they often find it easier to move into separation at bedtime because their emotional needs have been met 🤎

Ready for holistic and responsive sleep support? Send me a message 🫶