Ultimate Strength

💥 More BIG WINS from our Stayin Alive 55+ Pilates crew! 💥

A few weeks ago, we celebrated the fact that every single lady in the group was able to get down onto the floor for mat Pilates and back up again. Since then, the wins just keep coming!

Over the last couple of weeks we've seen improvements in strength, balance, mobility and confidence. Things that may seem small to some people are actually huge milestones for many of these ladies, and it's incredible to watch.

What makes it even better is seeing the friendships, encouragement and support that have developed within the group. Everyone celebrates each other's successes, and that's what makes this class so special.

A massive credit goes to Lara and, of course, the ladies themselves. They show up every week, put in the effort, and continue proving that age is never a reason to stop moving, improving and challenging yourself.

✨ Stronger, more confident, and more capable every week.

🧘‍♀️ Stayin Alive 55+ Pilates – Fridays at 11:00am
🧘‍♀️ Standard Mat Pilates (all ages welcome) – Tuesdays at 6:00am

If you've been thinking about giving Pilates a try, now is the perfect time to start!