Luke Tomlin Health Coach

Waking up to reality…
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Time really flies when you’re constantly working at trying to accomplish what seems like an important mission, or just stuck in the busy tasks of everyday life.
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And when we are constantly out working, sometimes we can forget to slow down and to check in with ourselves physically and mentally.
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We become so tied up in work, or tied up in our memories of the past or worries of the future we start to become numb to our surroundings.
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We get stuck in a trance like state that causes us to become blind to the amazing things that continue to surround us on a daily basis.
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We feel like we’re trying to spin a million different plates and we begin to feel overwhelmed and that we’re losing control.
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How do I know this?
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Because once upon a time I was stuck in this exact frame of mind…
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Am I looking for pity? Or am I looking for someone to cue the violin music? No.
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I’m looking to build more awareness around the issue and deliver a message that it doesn’t have to be this way.
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And if you're stuck in a similar situation I’m telling you this doesn’t have to be your life story.
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My dad has been one of the biggest positive influences in my life
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He taught me to always strive to be the best at what I do
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To always seek out new lessons and opportunities
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To always show courage in the face of fear
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And to always be strong…
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But sometimes having courage and being strong means admitting to ourselves that we need support and that we can’t do this thing alone.
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Sometimes it means opening up, rather than closing off and preventing underlying issues to be addressed.
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We don’t have to suffer in silence.
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Guys it’s OKAY to not to be OKAY
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It’s okay to seek help from others and to admit that you’re struggling.
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As a collective we all experience similar problems and we are not alone with these experiences.
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Instead of ‘Hardening up’ sometimes we need to ‘Speak Up’ so we can ‘Wake up’ and realise we’re not alone.
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To me that is real courage. That is real strength.
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And we need to take continual action towards eliminating the stigma surrounding this issue.
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Change always starts with awareness
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So lets speak up to wakeup and smell the roses.
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Lots of Love ❤️
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Coach Luke 🤙