Zen Den

Evening friends 🌻

I express my deepest gratitude for your continued kindness and support at this horrible time 🤍

If you haven’t received a message/text/email directly from me with regards to my upcoming absence for Dad’s funeral, please let me know ☺️

The wonderful Sian HearseSianti Yoga will be teaching a beautiful slow flow class on Mondays 6-7pm whilst I’m away 🤗

If you’d like to attend this class instead of your regular class, or a new student and wish to sign up please reach out.

I will be thinking of you all and share my gratitude to Sian for her wonderful offering during this time.

With much love and a heavy heart,
Sarah 🤍🌻

Today is World Mental Health Day and the theme is 'Mental health is a universal human right'.
So today, join me and check in with someone.
Send a quick message. Stop for a cuppa and a chat. Ask someone "how are you really?"

Because starting the conversation can make a world of difference. 🤍🌻

Our Ice-Cream tour, as sponsored by Rob, has come to an end!

I am elated to join you back on the mat THIS SATURDAY (19/07), 8:30-9:30am.

Normal timetable will resume on Monday 21/07.

Looking forward to seeing you all soon 🤍

Sarah xx 🌻

Hey Yogi’s,
I firstly want to thank you all for your support on mine and Maya’s step in to the world of Autism. 🤍🌻

In May, I walked 7k steps per day. So it only feels right to run 70km in October!

Why am I running 70km this October? Because 70% of Autistic people face mental health challenges. I’m running towards a more inclusive world where Autistic Australians have the opportunity to thrive. Please donate now and show your support to my fundraiser. You’ll be helping provide early diagnosis, autism-specific education, and better mental health services—so that more Autistic people can access the support they need to realise their different brilliant®. You’ll also give me the motivation I need to log my kilometres as I go the distance throughout October. Thank you!

Support my Run for Autism! Why am I running 70km this October? Because 70% of Autistic people face mental health challenges. I’m running towards a more inclusive world where Autistic Australians have the opportunity to thrive. Please donate now and show your support to my fundraiser. You’ll be helping provide early diagno...