Refine Your Design
15/02/2024
Are you drinking enough water? 💦🤔
Feeling grumpy, stressed or fatigued? 😮💨
Experiencing with headaches or constipation?
Is your skin lack lustre?
Struggling to lose weight? 🙋♀️
It may be a simple concept, but when you consider that our bodies are at least 60% water, and is essential in regulating several physiological functions, it is a no brainer.🌊
Water affects almost every physiological process- including memory and cognition, mood, gastrointestinal health, kidney health and more.
Water plays a role in aiding metabolic process and helps burn body fat (and this is independent of caloric intake).🤸♀️
Optimise your water intake for a cheap easy boost to your over all health 👌
Aim for 35ml/kg/day
Healthy Hydration: The Science and Importance of Drinking Water Water, an essential nutrient, is fundamental for life and plays a vital role in regulating several physiological functions in the human body. This article explores the importance of water and hydration on your health and wellbeing.
What I ate today- 3 simple, anti-inflammatory, whole- food meals.
High in omega 3 fatty acids.
Low carb. Low sugar.
Easy, delicious, satisfying, perfect balance of macros for my body 👌
(forgot to include that I had 3 black coffees plus an apple and some mango with breakfast and lunch).
What are you fueling your body with to get through YOUR day?
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