Jaber Awad

Thursday training advice.

How i like to coach the #1 leg exercise in my opinion

A bit about why I haven't been active, what I've been doing, and my plan heading forward with social media.

It's not about how frequently I post, or to hit a certain criteria, or trying to figure out these algorithms.

I want to give the best content possible from my point of view for my clients, future clients, and just anyone who needs help when it comes to their fitness and lifestyle

Today is a sad day for the fitness industry.

One of the friendliest and most knowledgeable guys in the industry has passed away too young.

A lot of how I train my clients and myself stems from a lot of knowledge that I've gained thanks to Andrew Lock!

Always had time for everyone and anyone, full of knowledge and passion, most of all, he cared about people and the industry.

RIP 🔒