Community Bootcamp Project

https://www.raceforimpact.com/glen-kyle

I’ve worked with Glen at Tenacious House and I’ve watched him show up week after week to the community bootcamp sessions, using that space as a starting point to rebuild his confidence and discipline. I’ve seen the effort he puts in, the way he listens, learns, and pushes himself and how much pride he takes in the progress he’s made. That consistency has carried him a long way and now he wants to turn that growth into something that helps others. He’s taking on this challenge and donating the money back into the fitness program because he knows firsthand how much it can change a man’s direction.

If you’re able to help, even a small donation back into the Tenacious House fitness program would go a long way and support the next men coming through.

Glen Kyle - Race for Impact Race for Impact: support high-performing charities to improve lives

🔥 COMMUNITY BOOTCAMP – WORKOUT

This week’s Community Bootcamp workout is a simple 15-minute EMOM session designed to build cardio fitness and core strength.

EMOM means Every Minute On the Minute. Start the exercise at the beginning of the minute, then rest for the remaining time before the next movement begins.

This workout includes:
• Star Jumps
• Mountain Climbers
• Lunge Twists
• Russian Twists
• Short shuttle runs

Complete the sequence for 3 rounds (15 minutes total).

This style of training is great because it keeps the workout simple while still pushing your heart rate and building endurance.

💡 Beginner Tip:
Move at your own pace and take extra rest if needed. The goal is consistency, not perfection.

Tag someone who should try this workout with you 💪






15minuteworkout
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Our 3rd and Final open session in preparation for True Grit - Military Inspired Obstacle Challenge has concluded at our Rockingham location.

A big thanks to all of our facilitators who helped make these sessions such a success.

Good luck to everyone attending the event next month. We’ll see you down there!!