Vicalates

Moments from Purposeful Prenatal Programming 💕

This workshop took a deep dive into managing the group, and moving pregnant clients with safety and purpose in mixed groups.

I know how daunting it can be to manage a group class with multiple pathologies, and I know how valuable it is for prenatal Pilates girls to keep training with the group in a way that not only flows, but is functional to their changing alignment.

Programming for prenatal and mixed groups is a key topic of education in the Aligned Mother Online Course - a 5+ hour self paced learning that will ascend you into a confident and capable perinatal teacher. 💕✨

Comment aligned and I’ll send you the link 😘🤎

Thank you for being my happy place always xx

Teaser x Spine Corrector 2.0 🤍

Bron and I have been working on her Teaser lately and here we are doing Teaser 1, 2 and 3 (yes there are three teasers!) on the arc.

Notice how I use my legs to ground Bron’s feet and keep her feeling energy through her whole midline and at both ends of her body.

So often in Teaser, the legs can give us trouble and while this does come from the powerhouse, having feedback on the longest lever can really help to ‘close the chain’ ⛓️

Teachers, remember that you are part of the exercise and yet, get used to holding feet!