Health Synergetics

Jogging 101: Benefits for Your Body and Mind Our sports and exercise medicine specialist shares the many benefits of jogging, the sweet spot between running and walking.

All great movements most of you don’t train

Comment “TRAIN” to receive my training app for free for a week and see how I incorporate these movements into a comprehensive training plan. As we age this becomes exponentially more important to include into our training. Just like moderate weight weight training helps prepare us to some extent for more intense requirements (doing sets of 8 increases 1RM capacity), doing lower intensity plyometrics helps prepare you for more intense scenarios of landing, and falling. When we age we tend to stop any activity that requires impact, except ironically, jogging, where the incredibly high volume repetitive nature can actually be detrimental for some. Include varied, easy impacts into your fitness routine for a better quality of life and enhanced athleticism. #athleticperformance #athlete #plyometricstraining

🚨 Arthroscopic partial meniscectomy vs exercise therapy for degenerative meniscal tears

10-year follow-up of the OMEX randomised controlled trial 📄

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- "No essential between-group differences in radiographic knee OA progression"
- "Both treatments were associated with substantial improvements in patient-reported outcomes"

READ 👉 https://bit.ly/3N0N6j9