TSF Training

12 Week Strength Program 3days/week | TSF Training

22/06/2025

Get Seriously Strong in 12 Weeks 💪
Barbell + Bodyweight = Your New Strength Blueprint.

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12 Week Strength Program 3days/week | TSF Training 12-Week Wendler Strength Program with Gymnastic Accessory Work Program Overview:This 12-week strength program is built around the proven Wendler 5/3/1 system, with a strong emphasis on progressive overload for 3 primary barbell lifts: Deadlift, Back Squat, Overhead Squat, and Power Clean. Each sessi...