ks.performancecoach

For all the women & mums out there

As you may or may not know, I’m a Women’s Health and Wellness Specialist, supporting women through all stages of life. From pre-conception and pregnancy, to postpartum, perimenopause, menopause and beyond.
This workshop is something I’m deeply passionate about and I’d love to share this space with you or the women you care about.

✨ Women’s Health Workshop ✨
A morning created for women at every stage of life.
To learn. To connect. To feel supported in your body again.
This workshop is for you if you are
• navigating postpartum
• moving through perimenopause or menopause
• wanting to feel stronger, more connected and informed in your body
• craving real conversations about women’s health in a safe space
Together we’ll be sharing education, insight and practical tools to help you better understand and support your body through the seasons of womanhood.
💛 What’s included
• expert women’s health speakers
• partnered pelvic health physio guest speaker
• individual women’s health assessments on the day
• goodie bag for every attendee
• exclusive offers and discounts
• a warm, supportive space to connect with other women

📅 Saturday 21st February
⏰ 9am to 11am
📍 Ultimate Performance Fitness
39 Mary Terrace, Murray Bridge
Bookings are essential
🫶UPFN members attend free

Book via Momence or through the link here 👇
https://momence.com/l/WQh2OyAg

This is your invitation to prioritise yourself, your health and your wellbeing. We’d love to have you in the room 🤍

KS Performance Junior Academy – Term 1 Enrolments Now Open

We’re excited to launch the KS Performance Junior Academy, a structured strength and movement program designed specifically for 12–16 year olds.

This is not a casual class — it’s a term-by-term program where each participant follows their own individual strength program under close coaching supervision.

🗓 Term 1 | Starts Monday 2nd February
⏱ Mondays | 4:30–5:30pm
👥 Limited to 10 spots
📍 39 Mary Terrace, Murray Bridge

The Academy focuses on:
✔ Safe strength training
✔ Technique & movement quality
✔ Confidence in the gym environment
✔ Building strong habits that support sport & everyday life

A term commitment allows us to:
• Progress programs safely
• Build consistency & confidence
• Deliver real results, not quick fixes

💰 Limited spots available
📩 Pricing available on enquiry

📱 Text 0439 763 783
📧 [email protected]
📲 Facebook or Instagram DM

If you’re looking for a safe, structured and professional introduction to strength training for your teen — this program is for you.

Next up - Mallee Districts Storm Netball club 🖤🩷🩵

I am going in to my second year with these girls. We are working on building from last year 💪

They will be coming in for 3 x in person gym sessions with me on Saturday mornings & then also following a program that I have personalised for them to complete on their other pre season dates at the courts/oval.

I look forward to starting with them next week 😊

Pre season is baaaaaack. Best time of the year.

📸