Body Refinement Myotherapy
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19/08/2019
Clever
16/07/2019
Something to think about
“Microlongitudinal studies employing deep subjective and objective assessments of pain and sleep support the notion that sleep impairments are a stronger, more reliable predictor of pain than pain is of sleep impairments. Recent experimental studies suggest that sleep disturbance may impair key processes that contribute to the development and maintenance of chronic pain, including endogenous pain inhibition and joint pain. Several biopsychosocial targets for future mechanistic research on sleep and pain are discussed, including dopamine and opioid systems, positive and negative affect, and sociodemographic factors.”
image credit to
Finan PH, Goodin BR, Smith MT. The association of sleep and pain: an update and a path forward. J Pain. 2013;14(12):1539–1552. doi:10.1016/j.jpain.2013.08.007
This is a short video of Jeff Valle who is a regular client at Body Refinement Myotherapy . This is 4x 180kg squats. It is a PB for Jeff. He came in to Body Refinement Myotherapy a couple of days before this lift for some general maintenance and some positive affirmation that he could achieve this PB, as he was very keen to get at least get 2 reps out. Previously he had lifted 180 kg for 1 rep. He smashed that!!
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16 Bruce Street
Mount Waverley, VIC
3149
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| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |