MyCore Pilates based classes

How exercise can help manage endometriosis

Endometriosis is thought to affect one in nine Australian women by the age of 44, and is a disorder where tissue similar to the lining of the uterus is found growing outside of the uterus, commonly found within the pelvic region impacting areas such as the bowels, bladder, ovaries, intestines, and sometimes even kidneys or diaphragm. Endometriosis can present with symptoms such as chronic pelvic pain, heavy bleeding in periods, fatigue, digestive issues, infertility, and a tense or weak pelvic floor.

This tissue can continue to act like endometrial tissue – bleeding and breaking down each cycle, causing scar tissue and adhesions. Endometriosis can have a negative impact on multiple aspects of a woman’s life, including physical, financial, relationships, as well as mental health. Currently there is no cure for endometriosis but rather management strategies including surgery, pain medication, physiotherapy, and exercise.

Read all our advice here: https://myphysiosa.com.au/how-exercise-can-help-manage-endometriosis/