Inner Strength

Setting goals
Staying the course
Repetition, repetition, repetition
It's all a part of building out a LIFESTYLE change LONG TERM and achieving RESULTS.

LONG TERM PLANS = LONG TERM RESULTS 🏋

Not just your 6/8/12 week weight loss challenges

Get the right people in your corner-

Know the principles of training, programming and nutrition as well as being on top of your mindset?

Get a personal trainer to put you through a session here or there for that push (Hot tip- they don't owe you a free program, building a program takes time and time=💵)

Not sure what you're doing, need accountability, need a plan (a.k.a a program), need help reviewing dietary choices (and assuming you don't need a dietician dial in), need to learn technique PROPERLY?

Hire a coach (for more than a few weeks or a few months, this Sh*T takes time people) and LISTEN to them, ensure it's a two way street, ensure you build each other's trust by having open communication.
Get a plan (program), show them what you eat, talk to them about mental hurdles, give them your biofeedback, help them to help you.
And most importantly, be REAL and HONEST with YOURSELF about how you're doing by how much effort you're putting in and where you're placing your priorities.

AND if you find coaches expensive but you spend on- 💵coffee/ brunch dates, 💵tattoos, 💵expensive makeup/ beauty items (I'm talking lashes, brows and nails for the most part), or you 💵 randomly buy stuff for instant gratification, then you're priorities are misplaced.... just sayin 🤷‍♀️
(Disclaimer- I know the economy can have a bearing on financial capacity to invest in one's self, but coaches will have different packages to help people as best as possible. After all, we have bills too and this is our career!)

Ugh! I HATE check ins, they're so boring and I have to THINK and take time to do it!

Ever caught yourself saying this?
A couple of things may be happening:
1. Your coach's check in process sucks
2. You don't like being honest with yourself and aren't comfortable to share it with someone else.

We are aiming to make some big changes not just with body composition, but how you see yourself in the process of your journey.

If you are doing things for aesthetic or external reasons that deep down, you know aren't healthy, you will repeat the cycle of self-sabotage and any results you get, when you're triggered, they won't stick.

Take it from someone who has worked with numerous clients and seen many things, along with personal experience.

Coaches are here to help, but we're not just 'Ra- ra' cheerleaders- that doesn't help all of the time. We want to challenge you to BE who you WANT to be, which means doing things DIFFERENTLY.

BE the person you see yourself becoming (habits, mindset, decisions made)
DO the things necessary so you can
HAVE the life and outlook you want to have