1Life Human Performance

I had a mild heart attack the other day when I realised I was coming into my 20th year of soccer 🤯🫣

20 years ago I decided to jump into a ‘random’ sport (this is pre Bend It Like Beckham days!) and I’ve been doing a lot of reflection on how this ‘random’ sport has shaped my life.

Instagram doesn’t allow a caption long enough for me to explain each of these points, but I truly believe that sport teaches us so many lessons that in the moment might seem small & insignificant at the time, but as we expand out into everyday life, these lessons actually set athletes apart and sometimes are skills that others lack.

These are 20 lessons that stood out to me, but I’d love to hear if you have any others 👇🏼