Thinkify

last post we have talked about all the things which we know and we dont do so what is the solution for that , do we really understand how we function have we ever spent some time with ourself and try to see how we feel what we feel
i think just by spending some time to train ourself every day atleat 10 mins with a regular practice of exercise or training our brain to watch our breath then we make a habbit of doing it with in some days so if it is just 10 mins we will have a very little chance of missing the routine we create which helps us to make a habbit of it so there will be days where in we dont feel of doing exercise and some days we feel good to do it so we tend to do some extra time doing the better days and will try to not avoid it doing normal or bad days this helps us to craete a routine and which in turn helps in building habbits which help us to know much more things about ourself