Coach RX

CRX 1 Day Athlete Camp. Saturday, 10th Dec 2016

Welcome
Please make your way to the Gold Coast Aquatic Centre (CrossFit Broadbeach) and arrive at 6:00am.
On entering the center there is a $5:80 entrance fee payable at the reception – I will be there to greet you. This gives you access to the pools and the facility

We have a big day planned.

After the intros and a quick brief for the day we will warm up and start training. Here I will do some physical assessments on how you move.

Topics for discussion
We have quite a few topics to cover and the out line of theses topics will be handed to you on the day.

Training – you will train hard if you have any injuries we can work around them or you may sit out the movements that limit your ability.

Equipment - Bring all of your equipment. Shoes, wraps, knee sleeves and skipping ropes etc.

Food - There will be time to rest a little and eat to re fuel your body. Please bring your own food if you choose. There is a small bar fridge at the Box for your food – There is a café and eateries across the road for your convenience

Questions – Bring them!!! I’m here to help you get the most from your CRX 1 day intensive experience.
Arrive 6:00am sharp
Warm up will start at 7:00am
We will be finished at 3:30-4pm

If you have any questions prior the day please don't hesitate to call me.

0413172643

Best regards Drew Griffith
CoachRX
CrossFit Broadbeach

Are you a competitive CrossFitter? Competitors of all abilities and ages are invited to join CoachRX for a 1-Day training camp on the Gold Coast.

A day of intensive training and workshops on understanding the 4 phases of competitive training, dealing with fear, assessing your skills/work capacity and positioning for immediate improvement.

Full details on website. PM CoachRX to register your interest or call Coach Drew on 0413172643.

COACHRX 1-DAY ATHLETE CAMP: 10 December | CoachRX CoachRX Coach, Drew Griffith, is inviting all interested competitive CrossFitters to attend a 1 day training camp at CrossFit Broadbeach (CoachRX HQ). The day w...