What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 1pm Wednesday 9am - 1pm Thursday 5:30am - 10am 6pm - 8pm Friday 6am - 12pm

Body ComeBack

20/12/2025

Wow when you give amazing service, explanation and advice the client improves and immediately follow the program
And get rehabilitation results.
Just bumped into Chris a client I help from planet fitness. He had praise beyond words of how I helped him and explained it in. A way he could understand and therefore follow.
He is 20kg lighter, amazing posture and no PAIN in shoulder and back now.
I miss pt but never get tired of still hearing and getting messages of how it “worked” and they are “fixed”
Gratitude for all who I have trained and shared my knowledge with!
And thanks Chris, I appreciate the words and passion!

Video snippet of my Squat technique masterclass seminar with @dinnyj 💪

When you squat, understand the goal.
Are you trying to build muscle, or are you trying to move the most weight?
Those are not the same thing, and they should not look the same.

Quadriceps hypertrophy
• Upright torso
• High-bar position
• Knees forward
• Maximal knee bend

Glute hypertrophy
• Hips back
• Forward torso lean
• Low-bar position

Max strength
• Prioritise efficiency
• Shorten levers
• Stack joints
• Use your whole body to move the load

There is no universal “right” squat.
There is the squat that matches your objective.
Decide your goal, then choose the squat variation that serves it

01/11/2025

https://www.facebook.com/share/r/1KEYLi5zYX/?mibextid=wwXIfr

This is a great explanation!!!!!

Video snippet of my Squat technique masterclass seminar with @dinnyj 💪 When you squat, understand the goal. Are you trying to build muscle, or are you trying to move the most weight? Those are not the same thing, and they should not look the same. Quadriceps hypertrophy • Upright torso • High-bar position • Knees forward • Maximal knee bend Glute hypertrophy • Hips back • Forward torso lean • Low-bar position Max strength • Prioritise efficiency • Shorten levers • Stack joints • Use your whole body to move the load There is no universal “right” squat. There is the squat that matches your objective. Decide your goal, then choose the squat variation that serves it

18/09/2025

Join Me at Seaford Planet Fitness! 🌟

I’m proud to be your personal trainer, yoga instructor, and Pilates coach — now based at Planet Fitness Seaford! I’m here to help you move with purpose, build strength, and unlock a healthier, more focused version of yourself.

🕕 Classes run from 6 AM to 10 AM — the perfect way to start your day with energy and intention.
We offer :
Upper Body
Lower Body
PF Flow- yoga and stretching
PF Burn - High Intensity Training
Circuit- move from station to station

Whether you’re chasing your fitness goals, building consistency, or just want to feel better in your body and mind, this is your time. Let’s train for more than just summer — let’s train for life. 🌞💪

✨ Show up. Stay committed. Leave stronger — physically and mentally.

Your best self is waiting. Come meet your higher self!