Clutter Bird

How can a scarcity mindset lead to hoarding

How can a scarcity mindset lead to hoarding tendencies? - ABC listen Some of us might have a bottom drawer with a random collection of items we've collected over time or an appliance that we always tell ourselves we'll repair. Trauma manifests in various ways, and hoarding tendencies might just be one of them. So, how does it affect immigrant communities that may hav...

Forest Therapy - a fabulous form of mindfulness

Forest Therapy at Melbourne Gardens Originating from Japan, shinrin-yoku, or forest therapy, is a preventative health practice that immerses your senses in nature. This guided wellbeing experience will bolster your mental and physical health by reducing stress levels, regulating pulse and blood pressure and elevating your mood.  Reco...

How out ‘urgency’ culture leads to burnout

‘Urgency culture’ might lead you to burnout. How can you combat it? If you always respond immediately to texts, it might be time for a shift in mindset. We asked experts for some strategies to combat urgency culture.

Declutter your mind with Michael Sealey’s deep sleep hypnosis ✨

Hypnosis to Declutter Your Mind Before Deep Sleep | Healing Anxiety, OCD & Depression Welcome to this hypnosis to declutter your mind before deep sleep. Allow your deepest subconscious healing to calm and clear all habits of the mind's over-th...