Bodyworx Balance
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Nearby gyms & sports facilities
Northern Pavilion Fawkner Park, South Yarra
5 simple stretches to start or finish your day!
Try this:
🧘🏼♀️ Spinal roll downs x 5
🧘🏼♀️ Swan stretches (spinal extension) x 10-12
🧘🏼♀️ Thread needles x 8 each side
🧘🏼♀️ 1/2 butterfly with side stretch x 8 each side
🧘🏼♀️ Supine twist - hold for 1-2 mins each side
Only takes 5 mins and you can do as often as needed to make yourself feel good 💚
24/12/2022
What an awesome crew! One last glute burning hour of Pilates fun as a final sign off 🥳 🔥 🍑
Feeling all the love today and so grateful for these lovely people (and others not available this week!) and for showing up consistently and trusting me to push them and get them moving and feeling better and stronger than ever before 🙌
You’ve called me inspiring but equally each and every one of you has offered me inspiration and so much kindness.
Thank you all for having me and giving up so much of your time to regularly come to class 🥹🥰🙏
So much love to you all, thanks for having me 🙏❤️🙏❤️🙏
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Melbourne, VIC
