Family Tree Health

🌸✨NEW MUMS & BUBS YOGA✨🌸

This weekly Mum and Bubs Yoga session is open to those newly parented and are looking to honour themselves and their babies in body, breath, strength, nurturing, connection, sharing, and support.

It is an environment where you can tune-in to your baby and the journey that is unfolding and make conscious decisions about the directions you take.

Classes combine gentle postures, breath work, meditation and relaxation giving you tools to improve your sense of well-being and calm, reducing stress & anxiety.

Time: Every Wednesday 12:30-1:45pm with Katie Ferguson

Where: Family Tree Health, 86 St Helena Rd, Briar Hill 3088

Kids’ Spinal Health: A healthy spine supports a growing mind.

Modern lifestyle habits are putting young, developing spines under pressure. Back pain becomes more common as children get older - often linked to poor posture, heavy school bags and inactivity from too much screen time.

Prevention is the best protection. Small changes today can make a lifelong difference.
✔ Encourage daily movement and play
✔ Check backpack weight and fit
✔ Break up screen time
✔ Support good posture at home and school

Strong spinal health supports not just physical development, but overall wellbeing. Healthy habits start young, and when poor posture and lifestyle behaviours go unchecked, they can form lifelong patterns that follow children into adulthood.

This Spinal Health Month, take a proactive approach to your child’s spinal health. Adjust your family’s thinking and join the Spinal Health Month (1–30 June) Movement.

👉 Visit www.spinalhealth.org.au to access FREE, practical, evidence-based resources to support your family’s spinal health.

Prenatal Yoga 🌱✨

Every Wednesday night, in the branches of the Tree, Expectant Mothers are now gathering at the Tree.

Under the care of experienced Yoga Teacher, Katie Ferguson, mothers prepare their bodies and minds for birth.

$25. Bookings and information can be found in the Pregnancy Yoga link in our bio.