Benjamin Rashleigh Pilates & Movement

Ep. 048 - Unlocking your creativity w/ Brady Brewer Finding your creativity to help find your own uniqueness, your own signature and the conversation and expression of yourself. A window to an insight of who you and others are, a tool to having an authentic relationship with yourself, an apparatus to internal auditing and dialog, creativity has many....

Ep. 046 - The effects of exercise on our whole bodily systems A quick discussion on how exercise plays a positive role on so many aspects of our body's systems.

Ep. 043 - Scoliosis - Tackling those twists and turns w/ Helen New It's Scoliosis awareness month and on the show today we have Pilates and Scoliosis specialist Helen New. Helen takes us through the ins and our of Scoliosis, what the condition is, how it effects the body and what you should consider when looking to start an exercise program addressing your scoliosi...

Ep. 042 - Sick and tired of being sick and tired Not your usual episode this week. Due to falling sick 3 times in the past month we have had a little break in recording and releasing episodes. So today episode is all about my thoughts on how I felt getting sick with 3 different virus' over the period of a month. What I learnt about my self and the...

Ep.041 - Getting into your groove w/ Grant Thomas Dancing since its conception has been used as a way to tell a story, release energy and express ones emotions. And in this episode we talk about just that with Grant Thomas. Though out the episode Grant takes us on a pathway of exploring rhythm and what it means to harness and express rhythm through...

Ep. 037 - Pain free?!, consent and collecting - Not so regular Joe interview w/ Kathy Rast You're not meant to be completely free of pain On today’s episode we welcome back Linguistiologist Kathy Rast. Unlike my last interview with Kathy who shared with us the power of language, we get to hear from Kathy on a deeper and personal level where she shares with us her struggles with chronic ...